Learn and experience a variety of Meditation styles and personal growth exercises that will expand and enrich your world. These tools will help you on all levels spiritual-mental-emotional- and physical growth.

Go Yoga! Go Life! Where are YOU going? What is your gift to the world? Empowerment through Yoga, Meditation and Creative Expression   I am starting this group because I want to share the joys and amazing power of the Yoga Life.  And by the way, I am a beginner myself.  Not really – I’ve been practicing yoga and meditation for 10+ years - but Yoga keeps you humble… just one thing I needed to learn on MY journey!  NO EXPERIENCE NECESSARY  We will be getting together to do a few things:   Gentle Yo …

The intention of this group is to be a "mastermind" and group coaching opportunity to help you get in "feeling good" states, to resolve inner conflicts and "resistance", and to be in positive vibrational alignment so you can easily manifest your desires with the Law of Attraction and live in joy each day. Feeling good is the point of being, afterall!  We'll do processes, exercises, and guided meditations to help you connect to your Source Energy and to feel good! We hope to have a variety of o …

Realize tension & go deep within. Simple poses relax muscles & connect mind to body creating a blissful state. Breathing deepens the connection. Be at one with yourself, bringing a deep peace to mind, body & spirit. A guided meditation aligns spirit for a beautiful journey.

… Hatha style classes blend breath work, mindfulness, meditation, and guided imagery, with stretching and strengthening. A Hatha Yoga class fosters an understanding between breath and movement. A typical class will challenge you in a variety of ways depending on your own personal level of fitness, connection to your inner self, and ability to balance—physically and mentally.