Realize tension & go deep within. Simple poses based on Svaroopa Yoga relax muscles & connect mind to body creating a blissful state. Breathing deepens the connection. Be at one with yourself, bringing a deep peace to mind, body & spirit. A guided meditation aligns spirit for a beautiful journey.

Sahaja Meditation group conducts free classes around Bedford, Burlington area. This online group is meant to spread the word about this excellent resource available in our community. Anyone who wishes to learn to meditate should join the group. The group sessions include guided meditations and classes on how to meditate at home.

Learn and experience a variety of Meditation styles and personal growth exercises that will expand and enrich your world. These tools will help you on all levels spiritual-mental-emotional- and physical growth.

Go Yoga! Go Life! Where are YOU going? What is your gift to the world? Empowerment through Yoga, Meditation and Creative Expression   I am starting this group because I want to share the joys and amazing power of the Yoga Life.  And by the way, I am a beginner myself.  Not really – I’ve been practicing yoga and meditation for 10+ years - but Yoga keeps you humble… just one thing I needed to learn on MY journey!  NO EXPERIENCE NECESSARY  We will be getting together to do a few things:   Gentle Yo …

The intention of this group is to be a "mastermind" and group coaching opportunity to help you get in "feeling good" states, to resolve inner conflicts and "resistance", and to be in positive vibrational alignment so you can easily manifest your desires with the Law of Attraction and live in joy each day. Feeling good is the point of being, afterall!  We'll do processes, exercises, and guided meditations to help you connect to your Source Energy and to feel good! We hope to have a variety of o …

Realize tension & go deep within. Simple poses relax muscles & connect mind to body creating a blissful state. Breathing deepens the connection. Be at one with yourself, bringing a deep peace to mind, body & spirit. A guided meditation aligns spirit for a beautiful journey.

Learn to work toward the goal of discovering your own ability to reach a state of serenity . A one hour introduction to meditation and its benefits.Beginner meditators welcome! Each meet up will spend a few minuets centering and letting go of the daily distractions before embarking on a 45 - 60 minute meditation that will vary from week to week. We will be offering guided silent and chanting meditaions. Come and feel relaxed refreshed and free. drop in fee is $8.oo

“The Path of Purification” (Visuddhimagga) is regarded as the most detailed manual for meditators. It systematically summarizes and interprets the teaching of the Buddha and the meditation methods contained in the Pali Tipitaka. The manual comprises the Buddhist essential Threefold Training in discipline, meditation and wisdom. The teacher and meditation instructor of this study, Venerable Dhammadipa (Fa Yao), presently the abbot of Chuang Yen Monastery, has been ordained as a Buddhist monk sinc …

Svaroopa® Yoga classes begin with a guided awareness to settle you in with deep relaxation. Andrea will guide you through supported poses and gentle breathing techniques designed to dissolve the deepest tensions in your body, quiet your mind and center awareness. Feel your tensions unravel and your stress melt away. Discover just how wonderful you can feel in your body and mind!

… Learn that when passion, love and consciousness join together they transform sex into a profound and loving meditation that increases intimacy, joy and connection. If you ever heard the word Tantra and wondered what all the fuss was about - then this is the meet-up for you. Come be informed and guided by two extremely experienced and knowledgeable teachers/healers, trained among others at the Source School of Tantra Yoga in Santa Cruz, CA, and participate in the inquiry of how to live life to it …

… Hatha style classes blend breath work, mindfulness, meditation, and guided imagery, with stretching and strengthening. A Hatha Yoga class fosters an understanding between breath and movement. A typical class will challenge you in a variety of ways depending on your own personal level of fitness, connection to your inner self, and ability to balance—physically and mentally.

Meet other singles near you! Come to a Singles Meetup and flirt with fellow minglers for fun, friendship...and maybe more! Learn about personality types, meeting people skills, communication skills, dating and romantic tips. Come to Herb's networking parties and singles and relationship workshops. Herb Pearce, M.Ed., a relationship coach for singles, couples and families for 30 years, is a expert on understanding personality differences and has taught thousands of public workshops on understand …