Welcome to these Santa Barbara and Montecito guided mindfulness meditation sitting groups.  The purpose of these groups is to create a warm and supportive community, to learn a skillful practice of mindfulness and Shamata meditation, the introduction of new ideas and building of community.This group lead by Radhule Weininger, MD PhD offers one hour guided mindfulness meditation and loving kindness meditation with the goal to cultivate emotional balance and inner happiness. We meet Tuesdays at 6 …